I use to LOVE cheese. The gooey melt in your mouth salty yumminess was one of my favorite snacks growing up! When I was a teenager the...

I learned gratitude on a whole new level the year I spent learning sacred medicine at Nawake. As soon as we drove up in our gigantic RV...

I saw so many people in my extended family with debilitating health issues. Overweight, Diabetes, Stress, Depression, Stroke, Cancer, and...

I had been in the fitness industry since my early twenties. You name the fitness class and most likely I had taught it at some point. Cycling, Weight Lifting, Bootcamp, Step Aerobics, Pilates, Aqua aerobics, Yoga, Tai Chi. I was always looking to take the next training and stay up to date on any new trends. I was a bit of what I would consider a fitness junkie back then. I taught three fitness classes most days and then would ride my road bike or run on the weekends. I th

Sometimes life has funny twists and turns. We all have different paths and ways that we learn. Two people can go through the exact same experience and have completely different perspectives on what happened. There is no right or wrong, black or white, only personal perspective. Our lens of perception is how we view and label what happens to us.

Peanuts and Peanut Butter

Parasites are more common than you might think. I have personally experienced the effects of parasites in my Body Temple. Sugar cravings, fried, salty food cravings. Potato chips anyone?? Some say that more than 3.5 billion worldwide are affected by some type of parasitic infection. Who knows the real numbers. One doctor suggested from his experience, everyone has them. I can't verify if this is true, but it does appear humanity struggles with eating a lot of toxic processe

A True Raw Vegan Recipe

Love Temple Heart Flow Sdic Origins by David Kenneth Swinson clipped out of his book Inside of Heavens Door

I began a raw food only diet about four months ago. My journey started with a seven day water fast with enema cleanses daily. After this deep cleanse and eating only raw foods I have been amazed at the health benefits I have experienced!