Emotional Alchemy

Hello Sacred Family!

We are so grateful to have you here with us. We wanted to say THANK you for your divine light and love by sharing this Emotional Alchemy with you. We hope this helps you or anyone you choose to share it with on their path of transformation.

We are always here for you should you need a listening ear or a pep talk. We love you all with all our heart and soul! We Be We!! Weeeeeeeeeeee!!!!

With love and gratitude,

Kimberly and David Swinson

www.thesdic.org

EMOTIONAL ALCHEMY

A humble practice

When challenging emotions come up…

1. NOTICE:

What is happening in your mind-body-spirit:

sensations, impulses, cravings, thought patterns.

...what color, texture, temperature would it be?

2. FEEL FULLY:

Allow yourself to be present with what is,

consciously explore, move the energy, & breath through it and “bow to the enemy”.

Recognize the love (or the call for love) at the root of every emotion.

3. EXPRESS:

Freely vocalize, move, shake, dance, paint, write, sing, talk with a counselor or friend...

4. SOUL CONNECTION:

Talk to the Soul and Listen to the Soul.

Remain open for guidance as it comes. What can you find to be GRATEFUL for?

5. SAY THE DIVINE TRUTH:

Affirmations rooted in love—from the voice of the soul. I Am_________________. (fill in the

blank with positive affirmation)

6. ASK:

What medicine do I need right now?

silence, nourishment, water, herbs, plant sacraments, journaling,

space, exercise, nature, yoga, sweating, hugs, counseling…

Honor all experience as an INITIATION

& as an opportunity for growth, practice,

strengthening, humility, & awakening.

*This is not meant to be medical or psychiatric advice. Please see a medical or psychiatric