I learned gratitude on a whole new level the year I spent learning sacred medicine at Nawake. As soon as we drove up in our gigantic RV...

I saw so many people in my extended family with debilitating health issues. Overweight, Diabetes, Stress, Depression, Stroke, Cancer, and...

I had been in the fitness industry since my early twenties. You name the fitness class and most likely I had taught it at some point. Cycling, Weight Lifting, Bootcamp, Step Aerobics, Pilates, Aqua aerobics, Yoga, Tai Chi. I was always looking to take the next training and stay up to date on any new trends. I was a bit of what I would consider a fitness junkie back then. I taught three fitness classes most days and then would ride my road bike or run on the weekends. I th

Sometimes life has funny twists and turns. We all have different paths and ways that we learn. Two people can go through the exact same experience and have completely different perspectives on what happened. There is no right or wrong, black or white, only personal perspective. Our lens of perception is how we view and label what happens to us.