Self Hug

Welcome to your first Root Chamber practice. The seed has already been planted. Now it is time to begin tending it. Self Hug is more than one embrace. It is the beginning of a living practice that grows into every relationship you will ever have. Here you will learn the Self Hug, the Hug All, and the practices that allow love to expand from within you into the Living Field. Move at your own pace. Return whenever you need. A downloadable guide will be waiting for you at the end, ready to accompany you wherever life takes you. Take one slow breath. Wrap your arms around yourself. Welcome home.