Stressed? Stiff? Struggling to find time for self-care? "First Light: Earth Hug Yoga Flow in Bed" offers a hilarious and effective solution: yoga in your pajamas! This book guides you through a series of gentle, restorative poses designed to release tension, boost your mood, and connect you with your inner zen master—all without leaving your bed.
You'll discover how to:
- Start your day with a smile (literally!) using the Smile Scan technique.
- Breathe your way to deeper stretches and relaxation with the Big Breath method.
- Experience the healing power of Earth Hugs and Sky Hugs.
- Maybe, just maybe, master the elusive "Air Biscuit" pose (for intestinal joy!).
Say goodbye to rushed mornings and hello to a blissful, laughter-filled yoga practice. Your body (and your funny bone) will thank you!
First Light: Earth Hug Yoga Flow in Bed
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