A Journey to Deep Connection, Healing, and Pure Bliss
 
The Beginner Earth Hug Yoga Flow is an invitation to a sacred journey of self-discovery and profound healing, perfect for absolute beginners and those seeking a more mindful, personal practice. Created out of a need for a gentler, slower approach, this flow is designed to honor the body, especially for those with sensitive joints or chronic pain, as it contrasts with the fast pace of traditional yoga classes.
 
Key Principles of the Flow:
Style: It is a Yin Yoga of Wu-Way style, described as a "non-action" practice that guides you to slow down, breathe deeply, and truly receive.
Pace: The practice prioritizes slow, mindful movements. It encourages you to take your time, explore each pose, and stay as long as feels right for you, making it accessible to everyone regardless of prior experience.
Connection: The flow is centered on a deep connection to Mother Earth. All poses are based on visualizing the Earth sending you "Love Energy Rainbow Hugs," and the practice involves sending grateful loving energy back to the Earth to balance the energy exchange.
Foundational Techniques:
 
The practice integrates two core techniques:
Big Breath: This is a conscious practice of drawing in vital energy (Prana) and releasing stagnant energy. It is the key to deepening stretches by relaxing and using nasal inhales to filter the air.
Smile Scan: This technique involves directing your inner smile and focus to a specific part of your body that is calling for attention or holding tension. The smile is seen as an inner joy and healing emotion that helps the muscle relax the tension.
 
The goal of this practice is to move beyond physical postures to a pathway for deep healing, spiritual awakening, and a profound sense of belonging.
 
So what are you waiting for?  Get yours now!!